SALAD OLIVES vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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SALAD OLIVES wins in 5 out of 10 nutrient categories
SALAD OLIVES: 5
vs
CHEESE FROM TREES: 4
(1 ties)
Overview
| Nutrient | SALAD OLIVES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 143 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD OLIVES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SALAD OLIVES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 2,357 MG | 714 MG |