SALAD MIX vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
SALAD MIX: 3
vs
FRENCH STYLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SALAD MIX | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 12 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD MIX | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 532 MG | 52 MG | |
| Sodium, Na | 230 MG | 242 MG |