SALAD MEAL vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 6 out of 12 nutrient categories
SALAD MEAL: 4
vs
ICEBERG SHREDDED LETTUCE: 6
(2 ties)
Overview
| Nutrient | SALAD MEAL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 18 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD MEAL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 141 MG | |
| Sodium, Na | 384 MG | 12 MG |