SALAD MEAL vs ITALIAN STYLE RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAD MEAL: 4
vs
ITALIAN STYLE RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | SALAD MEAL | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.0 g | 3.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SALAD MEAL | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 446 MG | 233 MG |