SALAD MEAL vs COLLARD
Nutrition comparison per 100 g serving
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SALAD MEAL wins in 8 out of 15 nutrient categories
SALAD MEAL: 8
vs
COLLARD: 5
(2 ties)
Overview
| Nutrient | SALAD MEAL | COLLARD | Winner |
|---|---|---|---|
| Calories | 171 cal | 29 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 23.3 g | 5.9 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | COLLARD | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 84.9 UG | 0 UG |
Minerals
| Mineral | SALAD MEAL | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 384 MG | 18 MG |