SALAD MEAL vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD MEAL wins in 11 out of 16 nutrient categories
SALAD MEAL: 11
vs
POTATO SALAD: 2
(3 ties)
Overview
| Nutrient | SALAD MEAL | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 157 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 17.0 g | 20.7 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | POTATO SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72.5 UG | 0 UG |
Minerals
| Mineral | SALAD MEAL | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 250 MG | |
| Sodium, Na | 446 MG | 293 MG |