SALAD MEAL vs ORIGINAL EGG SALAD
Nutrition comparison per 100 g serving
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SALAD MEAL wins in 8 out of 16 nutrient categories
SALAD MEAL: 8
vs
ORIGINAL EGG SALAD: 5
(3 ties)
Overview
| Nutrient | SALAD MEAL | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 252 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 17.0 g | 2.6 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72.5 UG | 0 UG |
Minerals
| Mineral | SALAD MEAL | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 1,814 MG | |
| Sodium, Na | 446 MG | 348 MG |