SALAD MEAL vs DICED JALAPENOS
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 5 out of 10 nutrient categories
SALAD MEAL: 2
vs
DICED JALAPENOS: 5
(3 ties)
Overview
| Nutrient | SALAD MEAL | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 149 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.0 g | 6.7 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD MEAL | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 217 MG | |
| Sodium, Na | 446 MG | 0 MG |