SALAD MEAL vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 6 out of 11 nutrient categories
SALAD MEAL: 2
vs
COCKTAIL ONIONS: 6
(3 ties)
Overview
| Nutrient | SALAD MEAL | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 149 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.0 g | 3.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MEAL | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALAD MEAL | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,600 MG |