SALAD KIT WITH CAESAR DRESSING vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 11 nutrient categories
SALAD KIT WITH CAESAR DRESSING: 3
vs
MUSTARD GREENS: 7
(1 ties)
Overview
| Nutrient | SALAD KIT WITH CAESAR DRESSING | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH CAESAR DRESSING | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | SALAD KIT WITH CAESAR DRESSING | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 350 MG | 18 MG |