SALAD KIT vs PEELED & CUT SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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SALAD KIT wins in 8 out of 13 nutrient categories
SALAD KIT: 8
vs
PEELED & CUT SPAGHETTI SQUASH: 4
(1 ties)
Overview
| Nutrient | SALAD KIT | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 210 cal | 29 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | SALAD KIT | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 270 MG | 106 MG | |
| Sodium, Na | 570 MG | 18 MG |