SALAD KIT vs PARISIENNE POTATOES
Nutrition comparison per 100 g serving
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SALAD KIT wins in 8 out of 13 nutrient categories
SALAD KIT: 8
vs
PARISIENNE POTATOES: 3
(2 ties)
Overview
| Nutrient | SALAD KIT | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 70 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 8 g | 17 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | SALAD KIT | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 380 MG | 75 MG |