SALAD KIT CREAMY KALE CAESAR DRESSING vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SALAD KIT CREAMY KALE CAESAR DRESSING wins in 8 out of 11 nutrient categories
SALAD KIT CREAMY KALE CAESAR DRESSING: 8
vs
BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | SALAD KIT CREAMY KALE CAESAR DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT CREAMY KALE CAESAR DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 21.2 MG |
Minerals
| Mineral | SALAD KIT CREAMY KALE CAESAR DRESSING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 53 MG |