SALAD KIT vs GALA APPLES

Nutrition comparison per 100 g serving

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SALAD KIT wins in 8 out of 13 nutrient categories

SALAD KIT: 8 vs GALA APPLES: 4 (1 ties)

Overview

Nutrient	SALAD KIT	GALA APPLES	Winner
Calories	130 cal	52 cal
Protein	4 g	0.3 g
Carbs	11 g	14.3 g
Fat	8 g	0 g
Fiber	2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	GALA APPLES
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	4.8 MG	0 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	SALAD KIT	GALA APPLES
Calcium, Ca	100 MG	6 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	470 MG	0 MG

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