SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 9 nutrient categories
SALAD KIT: 2
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 470 MG | 18 MG |