SALAD KIT vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAD KIT: 4
vs
SUN DRIED TOMATOES HALVES: 4
(2 ties)
Overview
| Nutrient | SALAD KIT | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 267 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 7.7 g | 46.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SALAD KIT | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 18 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |