SALAD KIT vs BLACK MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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SALAD KIT wins in 5 out of 12 nutrient categories
SALAD KIT: 5
vs
BLACK MEDIUM PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | SALAD KIT | BLACK MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | BLACK MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD KIT | BLACK MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 800 MG |