SALAD KIT vs CRANBERRY CHUTNEY

Nutrition comparison per 100 g serving

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CRANBERRY CHUTNEY wins in 5 out of 10 nutrient categories

SALAD KIT: 4 vs CRANBERRY CHUTNEY: 5 (1 ties)

Overview

Nutrient	SALAD KIT	CRANBERRY CHUTNEY	Winner
Calories	141 cal	135 cal
Protein	10 g	20 g
Carbs	7.7 g	30 g
Fat	7.7 g	0 g
Fiber	1.2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	CRANBERRY CHUTNEY	Winner
Vitamin C, total ascorbic acid	2.8 MG	12 MG

Mineral	SALAD KIT	CRANBERRY CHUTNEY
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	400 MG	180 MG

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