SALAD KIT vs STEAM-IN-BAG GREEN BEANS
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 11 nutrient categories
SALAD KIT: 6
vs
STEAM-IN-BAG GREEN BEANS: 0
(5 ties)
Overview
| Nutrient | SALAD KIT | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 0 MG |
Minerals
| Mineral | SALAD KIT | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 329 MG | 211 MG | |
| Sodium, Na | 24 MG | 6 MG |