SALAD KIT vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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SALAD KIT wins in 6 out of 12 nutrient categories

SALAD KIT: 6 vs VEGETABLE MEDLEY: 5 (1 ties)

Overview

Nutrient	SALAD KIT	VEGETABLE MEDLEY	Winner
Calories	150 cal	29 cal
Protein	3 g	2.4 g
Carbs	8 g	5.9 g
Fat	12 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	VEGETABLE MEDLEY
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	49.4 MG
Vitamin K (phylloquinone)	72 UG	0 UG

Mineral	SALAD KIT	VEGETABLE MEDLEY
Calcium, Ca	60 MG	24 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	380 MG	29 MG

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