SALAD KIT vs EGG SALAD

Nutrition comparison per 100 g serving

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SALAD KIT wins in 7 out of 11 nutrient categories

SALAD KIT: 7 vs EGG SALAD: 3 (1 ties)

Overview

Nutrient	SALAD KIT	EGG SALAD	Winner
Calories	192 cal	265 cal
Protein	8.5 g	12.4 g
Carbs	6.8 g	0.9 g
Fat	15.8 g	23.0 g
Fiber	1.1 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	EGG SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	1.6 MG
Vitamin K (phylloquinone)	40.7 UG	0 UG

Mineral	SALAD KIT	EGG SALAD
Calcium, Ca	34 MG	62 MG
Iron, Fe	2.0 MG	1.9 MG
Sodium, Na	345 MG	245 MG

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