SALAD KICKERS SOUTHWEST CORN & CASHEW vs LIGHT DRESSING & DIP
Nutrition comparison per 100 g serving
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LIGHT DRESSING & DIP wins in 4 out of 11 nutrient categories
SALAD KICKERS SOUTHWEST CORN & CASHEW: 1
vs
LIGHT DRESSING & DIP: 4
(6 ties)
Overview
| Nutrient | SALAD KICKERS SOUTHWEST CORN & CASHEW | LIGHT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 83 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 3.3 g | |
| Fat | 31.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KICKERS SOUTHWEST CORN & CASHEW | LIGHT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD KICKERS SOUTHWEST CORN & CASHEW | LIGHT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 1,400 MG |