SALAD KICKERS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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SALAD KICKERS wins in 5 out of 10 nutrient categories
SALAD KICKERS: 5
vs
RANCH DRESSING & DIP: 2
(3 ties)
Overview
| Nutrient | SALAD KICKERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 438 cal | 483 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 37.5 g | 3.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KICKERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD KICKERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 562 MG | 400 MG |