SALAD DRESSING vs RANCH DIP
Nutrition comparison per 100 g serving
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SALAD DRESSING wins in 3 out of 10 nutrient categories
SALAD DRESSING: 3
vs
RANCH DIP: 2
(5 ties)
Overview
| Nutrient | SALAD DRESSING | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD DRESSING | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALAD DRESSING | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 967 MG |