SALAD DRESSING vs SALAD TOPPINGS
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 6 out of 10 nutrient categories
SALAD DRESSING: 3
vs
SALAD TOPPINGS: 6
(1 ties)
Overview
| Nutrient | SALAD DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | SALAD DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 411 MG |