SALAD DRESSING & SEASONING MIX vs 82% FRESH AVOCADO

Nutrition comparison per 100 g serving

Ad 468x60

82% FRESH AVOCADO wins in 4 out of 12 nutrient categories

SALAD DRESSING & SEASONING MIX: 3 vs 82% FRESH AVOCADO: 4 (5 ties)

Overview

Nutrient	SALAD DRESSING & SEASONING MIX	82% FRESH AVOCADO	Winner
Calories	278 cal	192 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	0 g
Fat	0 g	15.4 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD DRESSING & SEASONING MIX	82% FRESH AVOCADO	Winner
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD DRESSING & SEASONING MIX	82% FRESH AVOCADO	Winner
Calcium, Ca	1,111 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	423 MG
Sodium, Na	7,500 MG	692 MG

Ad 728x90