SALAD CUCUMBERS vs SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SALAD KIT wins in 8 out of 12 nutrient categories
SALAD CUCUMBERS: 3
vs
SALAD KIT: 8
(1 ties)
Overview
| Nutrient | SALAD CUCUMBERS | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 10 cal | 210 cal | |
| Protein | 1.0 g | 6 g | |
| Carbs | 2.0 g | 11 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBERS | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | SALAD CUCUMBERS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 141 MG | 270 MG | |
| Sodium, Na | 0 MG | 570 MG |