SALAD CUCUMBER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
SALAD CUCUMBER: 3
vs
ORGANIC BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SALAD CUCUMBER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 10 cal | 28 cal | |
| Protein | 1.0 g | 2.8 g | |
| Carbs | 2.0 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 28.2 MG |
Minerals
| Mineral | SALAD CUCUMBER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 141 MG | 556 MG | |
| Sodium, Na | 0 MG | 77 MG |