SALAD CUCUMBER vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 6 out of 11 nutrient categories
SALAD CUCUMBER: 4
vs
ORGANIC BABY KALE: 6
(1 ties)
Overview
| Nutrient | SALAD CUCUMBER | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 10 cal | 63 cal | |
| Protein | 1.0 g | 4.2 g | |
| Carbs | 2.0 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBER | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SALAD CUCUMBER | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 141 MG | 486 MG | |
| Sodium, Na | 0 MG | 39 MG |