SALAD CUCUMBER vs VEGGIE SNACK TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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SALAD CUCUMBER wins in 6 out of 11 nutrient categories
SALAD CUCUMBER: 6
vs
VEGGIE SNACK TRAY WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALAD CUCUMBER | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 10 cal | 66 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 2.0 g | 11.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUCUMBER | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 4 MG |
Minerals
| Mineral | SALAD CUCUMBER | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |