SALAD vs POTATO SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SALAD wins in 8 out of 10 nutrient categories

SALAD: 8 vs POTATO SALAD: 1 (1 ties)

Overview

Nutrient	SALAD	POTATO SALAD	Winner
Calories	154 cal	200 cal
Protein	10.6 g	2.1 g
Carbs	6.2 g	20 g
Fat	9.8 g	12.9 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	POTATO SALAD	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	SALAD	POTATO SALAD
Calcium, Ca	54 MG	6 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	401 MG	264 MG

Ad 728x90