SALAD BLENDS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

SALAD BLENDS: 3 vs SALAD: 6 (2 ties)

Overview

Nutrient	SALAD BLENDS	SALAD	Winner
Calories	18 cal	35 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLENDS	SALAD	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	SALAD BLENDS	SALAD
Calcium, Ca	24 MG	41 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	318 MG
Sodium, Na	12 MG	35 MG

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