SALAD BLENDS vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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SALAD BLENDS wins in 6 out of 10 nutrient categories

SALAD BLENDS: 6 vs MANGO CHUNKS: 2 (2 ties)

Overview

Nutrient	SALAD BLENDS	MANGO CHUNKS	Winner
Calories	18 cal	62 cal
Protein	1.2 g	0.9 g
Carbs	3.5 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLENDS	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	5.6 MG	26.5 MG

Mineral	SALAD BLENDS	MANGO CHUNKS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	0 MG

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