SALAD BLENDS vs FRUIT TRAY
Nutrition comparison per 100 g serving
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SALAD BLENDS wins in 6 out of 10 nutrient categories
SALAD BLENDS: 6
vs
FRUIT TRAY: 2
(2 ties)
Overview
| Nutrient | SALAD BLENDS | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLENDS | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 23.9 MG |
Minerals
| Mineral | SALAD BLENDS | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 4 MG |