SALAD BLEND CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
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SALAD BLEND CHEESE wins in 4 out of 9 nutrient categories
SALAD BLEND CHEESE: 4
vs
FRESH CHEESE: 2
(3 ties)
Overview
| Nutrient | SALAD BLEND CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD BLEND CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 268 MG |