SALAD BLEND vs COLE SLAW

Nutrition comparison per 100 g serving

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SALAD BLEND wins in 5 out of 10 nutrient categories

SALAD BLEND: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	SALAD BLEND	COLE SLAW	Winner
Calories	321 cal	136 cal
Protein	14.3 g	0.9 g
Carbs	21.4 g	18.2 g
Fat	21.4 g	7.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLEND	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	SALAD BLEND	COLE SLAW
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	393 MG	245 MG

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