SALAD BLEND vs VEGETARIAN LIVER SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER SALAD wins in 5 out of 10 nutrient categories
SALAD BLEND: 4
vs
VEGETARIAN LIVER SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD BLEND | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALAD BLEND | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 400 MG |