SALAD BLEND vs TUNA DELUXE SALAD

Nutrition comparison per 100 g serving

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SALAD BLEND wins in 7 out of 10 nutrient categories

SALAD BLEND: 7 vs TUNA DELUXE SALAD: 1 (2 ties)

Overview

Nutrient	SALAD BLEND	TUNA DELUXE SALAD	Winner
Calories	321 cal	382 cal
Protein	14.3 g	9.1 g
Carbs	21.4 g	3.6 g
Fat	21.4 g	38.2 g
Fiber	3.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLEND	TUNA DELUXE SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD BLEND	TUNA DELUXE SALAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	393 MG	345 MG

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