SALAD BLEND vs COLESLAW

Nutrition comparison per 100 g serving

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SALAD BLEND wins in 5 out of 10 nutrient categories

SALAD BLEND: 5 vs COLESLAW: 4 (1 ties)

Overview

Nutrient	SALAD BLEND	COLESLAW	Winner
Calories	321 cal	217 cal
Protein	14.3 g	1.2 g
Carbs	21.4 g	16.9 g
Fat	21.4 g	16.9 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD BLEND	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	SALAD BLEND	COLESLAW
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	393 MG	151 MG

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