SALAD vs TWIRL MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
SALAD: 7
vs
TWIRL MACARONI PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | SALAD | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 236 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 21 g | 23.6 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 330 MG | 386 MG |