SALAD vs BROCCOLI RAISIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAD: 4
vs
BROCCOLI RAISIN SALAD: 4
(2 ties)
Overview
| Nutrient | SALAD | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 336 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 21 g | 15.9 g | |
| Fat | 10 g | 30.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 330 MG | 354 MG |