SALAD vs BARTLETT PEAR HALVES IN 100% JUICE
Nutrition comparison per 100 g serving
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BARTLETT PEAR HALVES IN 100% JUICE wins in 5 out of 11 nutrient categories
SALAD: 3
vs
BARTLETT PEAR HALVES IN 100% JUICE: 5
(3 ties)
Overview
| Nutrient | SALAD | BARTLETT PEAR HALVES IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BARTLETT PEAR HALVES IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.4 MG | 3.2 MG |
Minerals
| Mineral | SALAD | BARTLETT PEAR HALVES IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 113 MG | |
| Sodium, Na | 7 MG | 0 MG |