SALAD vs BELLA DI CERIGNOLA OLIVE MEDLEY
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 11 nutrient categories
SALAD: 5
vs
BELLA DI CERIGNOLA OLIVE MEDLEY: 4
(2 ties)
Overview
| Nutrient | SALAD | BELLA DI CERIGNOLA OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 146 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 10.4 g | |
| Fat | 15 g | 10.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BELLA DI CERIGNOLA OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SALAD | BELLA DI CERIGNOLA OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 583 MG |