SALAD vs ROASTED SWEET POTATOES

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

SALAD: 7 vs ROASTED SWEET POTATOES: 3 (1 ties)

Overview

Nutrient	SALAD	ROASTED SWEET POTATOES	Winner
Calories	41 cal	112 cal
Protein	4.7 g	1.8 g
Carbs	5.9 g	26.2 g
Fat	1.2 g	0.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	ROASTED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	SALAD	ROASTED SWEET POTATOES
Calcium, Ca	294 MG	35 MG
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	0 MG	397 MG
Sodium, Na	47 MG	68 MG

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