SALAD vs BUFFALO STYLE CHICKEN SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs BUFFALO STYLE CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	SALAD	BUFFALO STYLE CHICKEN SALAD	Winner
Calories	158 cal	243 cal
Protein	6.2 g	14.8 g
Carbs	9.0 g	7.0 g
Fat	10.7 g	16.5 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BUFFALO STYLE CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	1 MG

Mineral	SALAD	BUFFALO STYLE CHICKEN SALAD
Calcium, Ca	56 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	305 MG	696 MG

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