SALAD vs ORGANIC KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
SALAD: 6
vs
ORGANIC KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | SALAD | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 151 cal | 300 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 27.0 g | 6.7 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | SALAD | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 1,267 MG |