SALAD vs MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 7 out of 11 nutrient categories
SALAD: 7
vs
MEDITERRANEAN OLIVES: 2
(2 ties)
Overview
| Nutrient | SALAD | MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 151 cal | 233 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 27.0 g | 6.7 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | SALAD | MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 1,533 MG |