SALAD vs 50/50 BLEND
Nutrition comparison per 100 g serving
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50/50 BLEND wins in 6 out of 10 nutrient categories
SALAD: 0
vs
50/50 BLEND: 6
(4 ties)
Overview
| Nutrient | SALAD | 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 318 MG | 424 MG | |
| Sodium, Na | 35 MG | 65 MG |