SALAD vs CHOPPED HERRING SALAD
Nutrition comparison per 100 g serving
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CHOPPED HERRING SALAD wins in 6 out of 12 nutrient categories
SALAD: 4
vs
CHOPPED HERRING SALAD: 6
(2 ties)
Overview
| Nutrient | SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 17.9 g | 19.6 g | |
| Fat | 19.3 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 554 MG |