SALAD vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
LETTUCE WRAPS: 3
(2 ties)
Overview
| Nutrient | SALAD | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 318 MG | 401 MG | |
| Sodium, Na | 35 MG | 24 MG |